Sunday, February 21, 2010


Muhammara is an intensely flavorful Middle Eastern dip, made with roasted red bell peppers and toasted walnuts. I first tasted this delicious concoction at the 74th Street Ale House in Seattle and fell in love at first bite. Roasted red peppers lend a sweet and smoky flavor that melds beautifully with the toasty-ness of the ground nuts. The walnuts give the dip its body and texture, which I find somewhat similar to hummus. When the peppers and nuts are mixed with a healthy hit of garlic and some lemon juice, the result is a spread that is light, yet hearty, sweet-smoky, and leaves you wanting more. Muhammara is ridiculously healthy compared to so many dips, and is also vegetarian, so this recipe is great for sharing. It's a big hit at parties, and is also perfect for a light lunch when served with toasted pita chips, olives, and feta cheese. Hungry yet? Yeah, me too.

I first attempted Muhammara at home about 10 years ago by searching online for ideas. I haven't made it recently, and found my notes somewhat lacking, so began with a complete revamp of the recipe. If you look online, many versions call for roasted red peppers out of a jar. I considered going that route, but am so glad I didn't. It took about 25 minutes to roast the peppers in the oven, but the flavor was very much worth it, as well as the smell of them blackening under the broiler. I just parked a stool by the oven door and kept an eye on them, turning the peppers with tongs about every 5 minutes. It was fun to watch them start to blister, then blacken, then split, sputter, and pop as their juices caramelized along their skins. I recommend taking the time for this step, as I've tasted peppers out of a jar and they are great in a pinch, but no where near as flavorful as these.

The other modification I made after tasting the first batch, as the pictures below will illustrate. That first taste was goooood. The flavors of the peppers, nuts and garlic came through perfectly, but the dip was too light in texture and didn't have the heft I was seeking. I put it back in the food processor with garbanzo beans and feta cheese and was delighted with the results. All the flavor and texture I wanted was now there, the only remaining challenge was to stop eating it before the pita was toasted. I hope you give Muhammara a try, and have the same chance I did to enjoy its complex, smoky, and nutty flavors. We're working our way through it as I type, and it is truly delicious.


2 heaping cups of lightly toasted walnuts
4 red bell peppers (about 2 lbs) roasted and peeled
1, 15.5 oz can garbanzo beans, rinsed and drained
4 oz feta cheese
1-2 cloves garlic, peeled (I used 3 and loved it, but that may be too much for some)
3 T fresh lemon juice
1 T + 2t apple cider vinegar
1 T extra virgin olive oil
1 t honey
1/4 t ground cumin
salt, pepper and cayenne to taste

Serve with pita chips, feta cheese, olives, whatever you choose.


Walnuts: spread the walnuts on a rimmed baking sheet and bake at 350 degrees for 8-10 minutes. Check them half way through, and give the pan a shake. Keep your eye on them toward the end of the cooking process to ensure they don't burn. They should be lightly toasted and browned when done.

Peppers: wash and remove any labels. Put peppers on a rimmed baking sheet and place as close to the broiler as you can, my peppers were on the large side so I used the 2nd shelf in the oven. Turn broiler to high and turn peppers about every 5 minutes so they cook evenly. Their skins will turn black, blister and split.

Once the peppers are evenly blackened, about 25 minutes, remove to a plastic bowl that you can cover very tightly with a lid, or foil or plastic wrap. Put the hot peppers in the bowl and cover immediately. Do not disturb for at least 20 minutes. The peppers will steam in the bowl, releasing their skins and making peeling a snap.

After 20 minutes remove peppers to cutting board. Set up a sieve over a bowl and peel and seed the peppers over the sieve to preserve as much of their juices as possible. At the end I had about 1/2 cup of dark, rich, smoky liquid that I added to the dip.

Now that you've done most of the work...

Place toasted walnuts and garlic in food processor. Pulse until finely ground.

Add garbanzo beans and pulse until combined (my pictures will indicate the addition of garbanzo beans after the first batch as mentioned above).

Add remaining ingredients and pulse until combined.

Empty into bowl and refrigerate until ready to serve. Muhammara will keep several days in the fridge in an airtight container.

To Serve

Garnish Muhammara with chopped parsley, garbanzo beans and feta crumbles. Serve with Kalamata olives, crudites, feta cheese and toasted pita chips.

Pita chips: brush pita bread with olive oil on both sides and cut to desired size. I used a pizza cutter and it worked beautifully. Cook on baking sheet at 400 degrees for 5 minutes, flip, cook 3 minutes more until golden brown and crisp.



  1. Nice pics. Sounds yummy. I love what other people eat. It makes me branch out more.

  2. May I suggest an easy clean-up roasting alternative? Halve the peppers, remove seeds and pith, toss w/ a little olive oil and salt, then wrap pepper halves in foil, skins up, cut side down- don't wrap tightly, but like a closed packet folded along the ends and top. Put the packet in a baking dish in the middle of a preheated very hot (450-500 oven) for 20-25 minutes, then turn off the heat and crack the door. Leave them for 20 minutes or so, then remove and peel. They should be peelable and soft, with all the roasting juices collected on the bottom of the packet, when you open it.

    They won't get as blackened but I think they taste just as good, and this also works with beets (takes about 2x as long), and garlic, and pretty much anything else you might want to roast-- eggplant, perhaps? And you don't have to stand there and turn the damned things every few minutes.

  3. Thanks Constance, I would definitely do that if I couldn't devote the time to watching them. Good tip!

  4. This was a huge hit at the office, and destined to be a party/potluck favorite!

  5. Thank you so much for the feedback Davina!!! That is GREAT news! I really owe you that drink... =)